women’s health

Eat Chocolate for Wedding Stress. Seriously.

  Watching Katie Bressack’s latest free webinar last week, and I thought, you know,Chocolate isn’t just for wedding related stress. News-wise and life-wise, now is a good time for her guest post from awhile back. I mean, it even comes with a recipe. You’re welcome! ——— I was at a networking event a couple of weeks ago,…

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Katie Bressack: Wedding Stress? Eat More Chocolate!

I was at a networking event a couple of weeks ago,  and I thought I overheard Katie – who’d already been introduced to me as a health and wellness coach –  telling another woman that she ate a lot of pure chocolate the week before her wedding, to combat hormone stress. Okay. “Excuse me?” I…

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